Healthy Buffs
Whether it's a sport or an instrument, being in tune with your body can help you perform better. Read tips and learn about the free injury screening clinic on campus.
While some of us may seem like we're adjusting just fine, others may find it more difficult. No matter how it looks from the outside, though, adjustment is a process everyone goes through.
The start of a new school year can leave you feeling trapped by the weight of your own expectations. Prioritizing, re-shaping thinking patterns, and learning how to resource are the first steps toward a successful, healthy year.
As a CUÂ Boulder student you have access to a full range of health services located conveniently on campus, many of which are free. Wardenburg Health Services is here to keep you healthy so you can make the most of your time here at CU.
Summer can be a great time to consider what you want for yourself and how to achieve your plans. From setting clear goals to learning to live in the moment, these positive approaches can help.
Summer brings plenty of opportunities to get outdoors, get some vitamin D and get active. Learn some tips to stay healthy so you can enjoy every minute of your summer.
"Treat yourself" is one of those mantras we all can get behind, and a recent study found when we treat others, too, everyone gets a psychological boost. Here are a few ideas to get the good vibes going, whether you have 30 seconds or all afternoon.
The end of the spring semester can be a time of change: There's a lot on the horizon. Whether it's finding a job, planning a trip or making a plan to quit tobacco, having support can go a long way toward reaching our goals.
Marijuana and its active components (THC and CBD) exist in many forms and strengths and can affect people differently. Learn more.
Making connections with others is an important part of the university experience. Drinking alcohol or using other drugs are sometimes seen as a vehicle for socializing, so it's helpful to consider how these might impact the relationships we want to have.